Mental Health Shouldn’t Be That Hard.
Learn. Unlearn. Grow.
It’s time for you to write your own story!
Now Imagine this
You knew what to do when you feel distressed. You knew how to support a loved one who is overwhelmed. You knew how to resolve conflicts. You knew how not to be scared of doubt, anger, loneliness.
What if you could learn skills that make life a bit easier? Not that you won’t hit rough patches, but you’ll have the skills to navigate those difficult waters. That’s what we do with our Mental Health Courses.
What are Mental Health Courses?
Mental Health Courses support you to achieve personal and professional growth, better your relationships with self and others, increase joy and enhance your mental health.
We do this with expert designed scientifically proven strategies from Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) with Narrative Therapy approach!
How does that work?
Our courses start with foundational knowledge (Knowledge Nibbler, Caterpillar), then move into deeper introspection and growth (Insight Cocoon), and finally, help you apply and customize these skills to your life (Butterfly of Growth).
You can access additional coaching support for Insight and Growth by in-house group or individual coaching.
Why should you try this?
These are evidence-based strategies that have strong research base.
These are self-taught and self-paced courses that work for improvement of mental health.
You don’t need to be in therapy to do these courses.
Courses
Interactive Crisis Management Course
Our Crisis Management Course is designed to help you regain control during moments of overwhelming stress or anxiety.
Why My Mental Health School?
Comprehensive course based mental health solution.
In-house therapy for individual, couples and groups.
Free Resources, Assessments, Quizzes, Tracking, Blogs
Therapist who believe in and create outputs for systemic change!
Ever feel like life's bumps and bruises are just too much?
Pain is a part of life. We all get bruised, harmed, and sometimes feel overwhelmed, lonely, and lost in the struggle. But what if there was a place to rest, reflect, and find ways to ease that pain?
Therapy offers that sanctuary. It’s a space to catch your breath, understand what’s happening, and gain perspective on how to navigate through the tough times.
Our therapists are here to support you on this journey. They’ve worked with many others, and they’re ready to help you too.
Here are some areas where we’ve made a difference.
Individual Therapy
Couple Therapy
Group Therapy
Group Therapy details will be announced periodically, offering a supportive community environment where individuals can share experiences and learn from each other.
Testimonials
User of Therapy
I have sought professional help for myself earlier with 2 counselors but none of them were able to make the connection that Anushree had established. Strategies that she has suggested for me have worked better because she traced the complete link behind the issue and did not jump to trying out the solution right away. Of course it took us long time to get here. I am talking with her since 1-2 years now. Every time I am looking forward to discussing things with her. I can say that she is the best counselor I have ever had.
User of Therapy
My experience with Anushree has been nothing short of remarkable. Struggling with anxiety and depression, I found solace in her compassionate approach and keen understanding of my situation. She has a unique talent for truly grasping my struggles and providing timely, and efficient support. Her empathy creates a safe space where I can openly share my thoughts and feelings without fear of judgment - which is excruciatingly important. I've made significant strides in managing my anxiety over the past year. I highly recommend her to anyone seeking understanding and effective support on their mental health journey.
User of Therapy
I’ve been very fortunate to make Anushree’s acquaintance as I firmly believe that therapy with her has helped me through difficult situations in my personal and professional life. Anushree’s strong suit is taking the time to get to know your problem and the patience to hear your story. After a year of therapy, what I’ve learned is that this gives you a mental model to identify and understand the stresses in your life, and the tools to deal with them in the moment and long-term. I will whole-heartedly endorse taking up therapy with Anushree, the confidence and peace it has given me is nothing short of miraculous. She’s a master at her craft but more importantly she’s kind and caring, and you will see yourself and your world in a new light.
User of Therapy
I have been a client of Anushree's for nearly four years now and it is easily the single most transformative experience of my adult life. Anushree is a remarkable professional who brings with her a nuanced understanding of mental health and well-being pertaining to various socio-cultural contexts; has a firm grasp of complex conditions and mental health diagnoses, offers a space completely devoid of judgement, prejudice and cultural bias of any kind. She does all of this in perfect harmony with a kind, compassionate yet firm approach, and always gives me a sense of being on the journey with me, as a sounding board. That I was finally diagnosed with a condition that went unnoticed for three decades, is a testament to Anushree’s commitment and deep investment into the well-being of her clients.
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