What Happens Inside A Therapy Room?
Ever wondered what happens behind the closed doors of a therapy room? It’s not just about talking—it’s a science-backed process that fosters self-discovery, healing, and personal growth. Therapy provides a safe space where individuals feel heard, understood, and empowered. From setting goals to exploring emotions and developing coping strategies, the journey is unique for everyone. Whether you’re considering therapy or just curious, understanding what goes on inside can help break the stigma and encourage more people to seek support.