This is your one-stop for all things mental health.
Our Story begins here. And continues in you.
My Mental Health School is a social change initiative aimed at revolutionizing how we perceive and approach mental health. We believe that mental health should be nurtured and maintained proactively, much like physical health, rather than only addressed in moments of crisis. Our goal is to transform the mental health landscape so that therapy becomes a supportive resource, available for those who seek it, while empowering individuals to manage their mental well-being on their own terms.
We envision a world where people are equipped with the tools and knowledge to handle life’s challenges with empathy, kindness, and resilience. Imagine a society where everyone supports one another, reducing suffering and building systems that foster collective strength and well-being. Our mission is to create this world by offering accessible mental health education and support, making it possible for everyone to thrive emotionally and mentally.
What? Why? How? For Whom?
Our mission is to educate people about mental health in a way that integrates into daily life. We want to help individuals become aware of their inner selves, improve their communication skills, and foster connections that bring us together rather than pull us apart. Our goal is to empower people to take care of themselves and their communities, promoting a world where everyone knows how to heal, support, and reach out for help. Key principles driving us are empathy, curiosity, compassion, and the goal of building and strengthening bridges between individuals and their communities.
We aim to serve everyone, from teenagers to the elderly, providing tools and skills for mental well-being. We envision our platform as a toolbox for individuals and organizations alike, helping people, organizations and policymakers recognize and solve problems gearing towards mental well-being. Our courses are designed to be accessible to everyone, including NGOs, policymakers, universities, and corporations, to help them understand and integrate mental health into their systems, ultimately reducing human suffering.
Why us?
My Mental Health School emphasizes mental health education and skill- building, along with therapy. Our innovative approach combines human touch with technology, offering online, self-paced courses accessible from anywhere, anytime. Our courses feature videos, stories, quizzes, reflection points, and interactive worksheets, all designed to engage individuals deeply with their personal narratives. We prioritize human-centric, empathetic courses and therapy ensuring a personal touch in all our offerings.
Our courses are both evidence-based and experience-based, curated by seasoned therapists. We focus on understanding pain, reducing suffering, promoting healing, and enhancing mental health joyfully and ethically. Our platform offers many social impact courses free of charge, adhering to our social entrepreneurship model. This dual model allows us to provide free services for social issues with high stigma and high impact on mental health, funded by paid courses and therapy services. We maintain ethical marketing practices and ensure that all our initiatives support the broader goal of reducing vulnerability and promoting mental health for all.
About the Founder
Anushree, the founder of My Mental Health School, has always been driven by a deep commitment to make a difference in the world of mental health. Armed with two Master’s degrees – one in Applied Psychology and another in Public Policy – she brings a unique blend of expertise and experience. Anushree’s journey as a psychologist for 8 years has taken her through various nooks, centers, and corners of the world highlighting the critical gaps in our mental health resources, inspiring her to create a platform that addresses these needs.
With a blend of empathy, humor, and a dash of creativity, Anushree believes that mental health should be woven into the fabric of our daily lives, much like our morning chai/coffee routine. Her goal is to empower individuals with the skills to manage their well-being and to foster supportive, compassionate interactions. Through My Mental Health School, she envisions a world where people navigate life’s ups and downs with resilience and joy. Anushree’s journey and insights have shaped the platform into a beacon of hope and practical solutions, making mental health a priority for everyone.
Meet the team
Devyanshi Jain
Devyanshi Jain is a trained Counseling Psychologist with a Master’s degree in Counseling Psychology and extensive hands-on practice. Inspired by early observations in educational and family settings, her journey into psychology began with a curiosity about mental health and resilience. She is dedicated to providing a safe, non-judgmental space where individuals can build self-awareness, process past experiences, and foster healthier relationships.
Devyanshi specializes in addressing a wide range of personal concerns, such as self-love, grief, fear, forgiveness, and interpersonal relationship challenges. Her approach is both person-centered and eclectic, drawing on techniques from narrative therapy, gestalt therapy, and humanistic psychology. Through deep listening, Socratic questioning, and guided exploration, she helps clients heal their inner child, cultivate self-compassion, and practice forgiveness. Devyanshi’s empathetic and supportive approach empowers individuals to navigate life’s complexities with greater peace, resilience, and fulfillment.
Manish Rathod
Manish (he/him) is a multimedia designer and visual storyteller with expertise in design and illustrations, web design, UI/UX, content creation, and video editing. With a keen eye for aesthetics and a passion for creating intuitive user experiences, Manish specializes in crafting engaging digital experiences that blend form and function. Whether it’s designing seamless interfaces or telling compelling stories through visuals, Manish transforms user journeys into visual symphonies.
Manish is a versatile creative with a keen eye for design and a passion for innovation. Beyond his artistic pursuits, he is a curious soul with interests spanning psychology, coding, Android app development, and web design. Always eager to learn and explore, he balances his creative endeavors with a love for astronomy. A self-proclaimed chocolate enthusiast, ready to fuel his creativity. He also finds joy in nurturing his pet plant.
