Every story has the potential for change.
How should Therapy feel like?
Therapy offers a place that is a warm and safe in the storm of life. Its a place that provides you what you need – a room of requirement, if you will. It’s a space to catch your breath, understand what’s happening, and gain perspective on how to navigate through tough times. Our therapy services provide a compassionate, non-judgmental environment where you can explore your feelings and work towards healing and growth.
Group Therapy
What Therapy Is
- Confidential Process: Therapy is a private, confidential process where you can share your thoughts and feelings without fear of judgment.
- Coping Strategies: Helps you develop effective strategies to manage stress, anxiety, depression, and other mental health challenges.
- Personal Growth: Provides an opportunity for self-discovery and personal growth, helping you understand and navigate your emotions, thoughts and actions.
- Safe Space: Creates a safe environment to explore sensitive topics and past traumas.
- Evidence-Based Techniques: Utilizes proven therapeutic methods to promote mental well-being.
What Therapy Is Not
- Not Just Venting: While talking about problems is part of therapy, it also involves structured methods to find relevant, sustainable solutions.
- Not Giving Advice: Therapists support and psycho-educate you to find your own answers rather than telling you what to do.
- Not a Quick Fix: Therapy is a process that requires time and effort; it’s not an instant solution.
- Not Just for Severe Issues: Therapy can help with a wide range of concerns, not just severe mental health disorders.
- Not a Friend: Therapists provide professional support and maintain boundaries to ensure an effective therapeutic relationship.
Benefits of Therapy
- Improved Mental Health: Helps reduce symptoms of anxiety, depression, and other mental health issues.
- Enhanced Relationships: Improves communication and relationships with others.
- Better Coping Skills: Provides tools to handle stress and life challenges more effectively.
- Increased Self-Awareness: Helps you understand yourself better and make positive changes.
Pay-per-session
- Based in India:
- Jr. Therapist : ₹1200*
- Sr. Therapist : ₹3500*
- Based outside India:
- Jr. Therapist : USD $40*
- Sr. Therapist : USD $80*
Standard Plan
₹900/month OR ₹2200/quarter
- Based in India:
- Jr. Therapist : ₹900*
- Sr. Therapist : ₹2800*
- Based outside India:
- Jr. Therapist : USD $35*
- Sr. Therapist : USD $70*
Premium Plan
₹1900/month OR ₹4800/quarter
- Based in India:
- Jr. Therapist : ₹700*
- Sr. Therapist : ₹2300*
- Based outside India:
- Jr. Therapist : USD $35*
- Sr. Therapist : USD $60*
*Charges are per session
Pay-per-session
Based in India
Jr. Therapist: ₹1200*
Sr. Therapist: ₹3500*
Based outside India
Jr. Therapist: USD$40*
Sr. Therapist: USD$80*
Standard Plan
Based in India
Jr. Therapist: ₹900*
Sr. Therapist ₹2800*
Free access to Foundation and Intermediate courses
Advanced: ₹650 Comprehensive: ₹950
Based outside India
Jr. Therapist: USD$35*
Sr. Therapist: USD$70*
Free access to Foundation and Intermediate courses
Advanced: ₹650 Comprehensive: ₹950
₹900/month OR ₹2200/quarter
Premium Plan
Based in India
Jr. Therapist: ₹700*
Sr. Therapist ₹2300*
Free access until Advanced courses
Comprehensive: ₹650
Based outside India
Jr. Therapist: USD$35*
Sr. Therapist USD$60*
Free access until Advanced courses
Comprehensive: ₹650